Deciding Which Meditation App is Best for you
Looking for the best meditation app for your needs? We've compared the top options to help you find the perfect fit for your personal meditation practice. Meditation apps have become increasingly popular in recent years, offering a convenient and accessible way to incorporate mindfulness, breathwork and bodily awareness into your daily routine. With so many options available, it can be overwhelming to choose the best one for your specific needs. In this blog, we've compared some of the top meditation apps to help you find the perfect fit for your practice.
Headspace: Best for beginners and those looking for basic guided meditations
Headspace is a popular meditation app that offers a variety of guided meditations for beginners and experienced meditators alike. The app offers a free trial period, after which users can choose to subscribe for access to a wider range of content. Headspace also offers themed meditation packs, such as stress relief or sleep, to help users target specific areas of their life. The app includes a feature called "SOS meditations" for moments of high stress or anxiety, as well. Overall, Headspace is a great option for those looking for a guided meditation experience.
Insight Timer: Best for those looking for a FREE app with a large library of meditations
Insight Timer is a popular meditation app that offers a vast library of guided meditations, music tracks, and talks from teachers around the world. The app is free to use, with most content needing no subscription, and offers a variety of features such as customizable meditation timers, progress tracking, and a community forum. The Member Plus membership offers premium offerings such as courses. Insight Timer also offers themed meditation courses, such as mindfulness for anxiety or self-love, for users looking to target specific areas of their life. Overall, Insight Timer is a great option for those looking for a free app with a wide range of meditation content. The majority of offerings are free, including live events daily.
Calm: Best for those seeking a variety of meditation styles and sleep aids from celebrity voices
Calm is a popular meditation app that offers a variety of meditation styles, including guided meditations, breathing exercises, and sleep stories including celebrity voices. The app also includes a feature called Daily Calm, which provides a new meditation each day. Calm offers a free trial, but after that, users must subscribe to access all of the app's features. However, the subscription includes access to a wide range of content, including guided meditations for specific situations like anxiety or stress, as well as sleep aids like bedtime stories and calming music. One unique feature to Calm is the ability to choose a nature sound to play after the meditation finishes, which is great for bedtime. Overall, Calm is a great option for those looking for a paid, comprehensive meditation app with a focus on relaxation and sleep.