The Science Behind Setting Intentions

Intention Setting is Based on Science

Setting an intention is a technique for achieving your goals and creating the life you desire most. It is a whole lot more than just wishing for something or repeating positive affirmations. There is actually a significant amount of science supporting the idea that setting an intention can have a positive impact.

What Is Intention Setting?

Intention setting or intentionality, is the act of consciously contemplating a goal you desire to achieve or perhaps an experience you desire for your life. One focuses their thoughts and energy on a specific outcome, in addition to actively taking steps to make it a reality. Intention setting is commonly referred to in practices such as meditation, yoga, and mindfulness, but the majority of individuals do not know that it can also be applied to virtually any area of your life in which you want to focus on.

Does Science Support Intention Setting?

The science behind intention setting is based on the power of the mind and neuroplasticity. Neuroplasticity, refers to the brain’s ability to adjust and physically adapt in response to environment, experience and stimuli. When you mentally take the time to set an intention, you are hypothetically rewiring your brain to fixate on achieving a certain outcome. In addition, it can help you to be more aware of opportunities that might support your intention, and help you to take the necessary action to support your intention. Interestingly, intention setting can assist in the reduction of stress and anxiety, increase focus and concentration, and foster feelings of happiness and fulfillment.

Can Intention Setting Improve Mental And Physical Health?

Intention setting has been shown in research studies to have a positive impact on mental as well as physical health. By taking the time to set an intention, you encourage a sense of purpose and direction for your life. Additionally, intention setting can result in a more positive outlook on one’s life. Research demonstrates that intention setting can improve your overall well-being, which can have a positive impact on your immune system and cardiovascular health.

Setting Intentions Ideas

Setting an intention can be an impactful tool to achieve your goals and transform your life in profound ways.

Here are some tips for setting powerful intentions:

1. Be concise: Instead of setting a vague intention like "I want to be happier," try setting a specific intention like "I will to practice gratitude everyday to feel happier."

2. Use positive verbiage: State your intention in a positive way, future focused statement as if it has already occurred.

3. Start Small: Set an intention that is challenging but also ultimately achievable will help you stay motivated and help you avoid becoming overwhelmed. Sometimes including others is another supportive option, such hosting a setting intentions group activity.

4. Write it down: Writing down your intention helps you solidify your goals in your mind, and stay focused on what you want to achieve. If you are in need of inspiration, look up setting intention ideas.

5. Visualize your success: Take some time to imagine yourself fully achieving your goals/intention(s). This exercise helps to stay motivated and focused on your goals when you feel unmotivated.

6. Use supportive tools: To help facilitate the best possible conditions for your intentions to manifest, use supportive modalities. Examples include: setting intentions with moon water, setting intentions with the moon, (full moon, new moon etc.) setting intentions with crystals, setting intentions with quotes, or using setting intention YouTube videos.

How Do I Make intention Setting Part Of My Daily Routine?

Incorporating intention setting into your daily routine can be a profoundly simple way to make changes in your life. Start simply by setting aside just a few minutes every day to think about your ultimate goals, deepest desires and intentions. I personally do this using meditation, writing, or simply taking just a few deep belly breaths and begin focusing on setting my intention for the day. As you go throughout your day, try to stay aware of your intention(s) and take actions that support not diminish your ability to achieve them. Remember to be very kind and patient with yourself. With consistent practice, intention setting can become a powerful tool to help you live the life you want to live.