How Long Does it Take to Feel Benefits of Meditation?

From lowering stress levels to boosting your focus, learn how quickly you can start to feel the benefits of meditation in this comprehensive guide! Meditation has a variety of physical and mental health benefits according to research. Examples include: reducing stress and anxiety levels, improving concentration, a lessening of physical pain, and an overall happier state of mind. But just how long does it take to start feeling these incredible effects? In this short guide, we'll explore how quickly you can begin to feel the positive effects of meditation.

Conscious Breathing

One of the quickest ways to start feeling the benefits of meditation is to use mindful breathing techniques. Mindful breathing can help you gain greater self-awareness, improve your focus, and even lower your stress and anxiety levels almost instantly. Start by taking a few deep breaths and paying attention to extending your exhales longer than your inhales. This will begin to tell your brain and body to feel more relaxed in just a few minutes, allowing you to start reaping the rewards that meditation has to offer immediately!

Be Present in The Moment

In order to reap the full rewards of meditation, it’s important to make time to be still and present in the moment. Setting aside 5-10 minutes each day for meditation is a great way to start seeing the benefits very quickly. A few minutes every day can go a long way towards helping you find peace and balance in your life. The brain becomes better at dropping into a relaxation state with consistent practice. If you don’t have time for a long session, even just 1-5 minutes of
mindful breathing can make a noticeable difference!

Try Guided Audio Meditations Or In-Person Classes

Joining a
guided meditation class or working with an experienced meditation instructor, can be beneficial in accelerating your progress. Their experienced guidance and personalized attention can help keep you focused, answer any questions you may have, and ensure that you’re practicing correctly. Whether it’s in-person or online, there are so many ways to gain access to the insurmountable advantages of practicing meditation!

Keep A Meditation Journal

Documenting your journey is a great way to track your progress and reflect on what has been working for you (as well as what is not). Not only does it help keep track of your
daily meditation practice, but reflecting back on our experiences also gives us insight as to what needs to be adjusted or applied differently in order to achieve our desired results.